Workout Tracker & Gym Log

Starting a new workout routine can be intimidating, especially for beginners. You may worry about what to expect, whether you’ll get hurt, and how sore you’ll be after your first session. Many of these programs offer beginner-friendly workouts and even provide tutorials on how to perform each exercise. This can help remove some of the anxiety from starting a new workout routine and help you feel more comfortable as you improve your strength and flexibility. While the app offers a ton of variety, Amanda notes that it might not work for everyone as you begin to progress.

Best Workout Tracker App for 2026: Top 7 Options Reviewed

We are not a generic training club repackaged as apps for women. Whether you prefer bodyweight exercises, minimal equipment or gym-focused workouts, you’ll find the right exercise program for you with Centr. When you’re starting your fitness journey, you need expert advice and a great support team. That’s exactly what Chris Hemsworth was looking for when he started training like a superhero.

Some training apps feel like a random list of workouts with no progression, others lock you into rigid flows, repeat the same classes or assume you have a huge home gym and hours to spare. Whether you’re training at home, outdoors, or in the gym, there’s a tool that fits your lifestyle. Start with one or two apps from this list, stay consistent, and adjust as you learn what works best for your body. Getting fit no longer requires a gym membership or fancy equipment.

How to Choose the Right App for Your Fitness Journey

We’ve found you the best workout clothes and training shoes, and now through testing we’ve locked in on the best workout apps to put them to good use. As the ways we approach exercise have shifted in the face of changing technology, having a digital training partner has become more commonplace. Whether you’re exercising at home, or on the road, the best workout apps have become one of the most versatile fitness tools out there. Newbies often have a lot of questions about starting a workout routine. They’re also often nervous about what to expect when they begin.

Best App For Women’s Health Diehards: All/Out Studio

Choose from thousands of workouts and work out anywhere, anytime. Whether you’re new to yoga or zen master, the app offers a level that’s likely to suit you. Choose from Beginner 1 & 2, Intermediate 1 & 2, and Advanced. If you’re concerned about using weights and equipment at home and struggle with more vigorous bodyweight workouts, then mad muscles this program will likely suit your needs. The MyCurves on Demand app gives you a similar workout at home using resistance bands to aid in strength training.

Adidas Training

You’ll also find cardio workouts on the Les Mills app, which you can do on your own stationary bike or treadmill. Each pre-recorded class is led by a motivational instructor and has options for various lengths and intensities, making this a great option for beginners and pros alike. As woman&home’s digital health editor, I’ve tested loads of the best workout apps over the years, including favourites like Peloton, Apple Fitness+, and Les Mills. SmartGym has been widely praised by leading tech publications.

• Our goal is to provide a comprehensive resource that helps you make an informed decision, saving you time and money.
• Grace Walsh is woman&home’s Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex.
• Many apps lack education about what pain is and how to manage it safely.
• In addition to Men’s Health, his work has been published in GQ, Gear Patrol, The Strategist, and others.
• The yoga is well structured, clear and watchable; the barre classes are great.
• The daily guided routines optimize your body’s range of motion.

Top 12 Workout Apps for Women — Comparison

This app offers tons of workouts from yoga and boxing to HIIT and strength training. Workouts range from minutes long and are available at a variety of levels. After taking a quick intro questionnaire, you’ll be provided with a personalized plan. There are apps for every kind of exerciser, whether you’re the generalist looking for a good workout library, the obsessive fitness tracker, or the runner prepping for a race.

Aaptiv is a Beginner-Friendly Fitness App with Expert Instruction

In fact, when you drill in, the gamification sends them all a little bit crazy – one person I spoke to had drawn a Christmas tree with his route, complete with a star – but being nuts is good for motivation. It offers a three-month free trial, after which it is £4 a month. When you hit 5k, move straight to Nike, which will get you from there to 10k and on to half and full marathons. There are guided runs from 20 minutes upwards, virtual running clubs, playlists and great coaches (Dina and Dora Asher-Smith are amazing).

Diverse Workout Library

If you want a more flexible body you might want to look for a yoga app. You can look for a running app and use the treadmill or look for cardio training and use your dad’s stationary bicycle. If you have a gym fully equipped at home and you’ve never used it, you can definitely find an app with instructors and classes to guide you. The best apps are available both for IOS and Android and you can find countless resources both at home and online.

We’ve also been featured on CNBC, and frequently by Apple.

From celebrity-led workouts to real-time fitness challenges, FitOn brings an engaging social twist to home fitness. No matter whether you are at a beginner, intermediate or an advanced level of fitness journey. There are plethora of free fitness and workout apps that you can consider in 2026.

Utilizing Free Workout Apps: Tips and Tricks for Beginners

If you’re on a family plan, you can share access to Apple Fitness Plus with up to five family members. The best part of this app is that it’s free and provides access to numerous resources, whether you’re a beginner or more advanced. Yes, MotiMove is tailored to people with chronic conditions such as fibromyalgia, osteoarthritis, and back pain. Foster your love of reading with our all-new online book club, filled with editor picks, author insights and much more.

You need to know the difference between “True Free” apps (usually backed by big brands like Nike) and “Freemium” models that lock the good stuff behind a paywall. You also want to make sure the app actually cares about your specific goals—whether that’s postpartum recovery, building muscle, or just moving your body. FitOn also integrates with your phone’s calendar and health data, making it simple to track your routine. The best part is that all workouts are free, with no hidden fees or required upgrades. If you like community-driven motivation, FitOn is a strong choice.